Llandudno Day 2

Day 2 started with the first session at half 7, top lane completed 4000m, Lanes 2&3 completed 3200m and Lane 1 completed 2900m, so no rest for the wicked.

We followed this by an hour and a half of land training, were we had some games in their teams and Mike delivered a very good session.

A quick turn around to head back to the pool for an hour and 45, were the metreage increased and top lane completing a further 3500m

lane 2 & 3 completing 3200m and lane 1 2800m.

The day finished by further team games and we figured after 2 years Cali still cannot blow up a balloon and no one can play bob-it under pressure apart from Alex Keegan.

We have quite a lot of updates on our Instagram garstonsc1908 if you want to follow our time hour by hour.

To many pictures to upload so here a few!!